Asking for help isn’t always easy. But learning to receive it—that’s an entirely different kind of courage.

How do I know?

Recently, I found myself navigating a difficult season physically, emotionally, and spiritually. I was sick, and for the first time in a long time, I had to lean on others more than I wanted to. I had to ask, trust, be vulnerable, expose my frailties, and let people into parts of my life that I usually don’t talk about.

While some people showed up with tenderness, patience, and care, others showed up with conditions, expectations, and ego. It was humbling, and honestly, it was heartbreaking.

But it also taught me a lesson I’m still carrying today: Not all help is healing.

The Hard Truth About “Help” is… When you’re in a vulnerable place, every offer of support can feel like a lifeline.

But here’s what I’ve also learned:

• Some people offer help to feel useful, not to actually be of use.
• Some offer support with invisible strings attached.
• And some want access to your pain, not because they care, but because it gives them a story to share with others or a sense of control.

I had to admit that support like that didn’t feel good. In fact, it felt manipulative. It didn’t create peace; it added more pressure. And in those moments when I needed care the most, I had to make some soul-honoring decisions to protect my dignity, not just my body.

I thought my experience was unique, but in a recent conversation, I learned others had also struggled with asking for and receiving help that felt nourishing, safe, and loving. We also identified some factors that helped requesting and receiving assistance feel safer,  more honoring, and extremely affirming.

We agree that help feels healing when there is….

1. Specificity. Specificity is vital. Be specific about what you need. If you can, think it through or tell people you really don’t know what you need, and let them help support you based on their understanding.
2. Capacity. Ask people who are emotionally, spiritually, or financially equipped to show up. Some people may not be, and that’s okay.
3. Trust. Trust is sacred. If someone has violated your boundaries before, they may not be the safest option to support you again.
4. Discernement. Discernment is protection. Just because someone can help doesn’t mean they should.
5. Mutuality. Mutuality matters. If someone keeps score or expects emotional repayment, it’s not generosity, it’s leverage.

So, if you’re in a season where you need help, or if you’re unsure about the help being offered, consider these:

• Does this support make me feel seen, safe, and stronger?
• Do I trust this person to honor my vulnerability without judgment or gossip?
• Am I accepting help out of fear, guilt, or obligation?
• Do I have the freedom to ask for the kind of help I actually want?

Let me be clear: You are not ungrateful for wanting nourishing help.

You are not selfish for refusing support that drains your spirit.

And you are not broken because you’ve struggled to ask for help in the past.

You are allowed to protect your peace. You are allowed to name your needs. You are allowed to receive help without surrendering your soul.

If this message resonates, I encourage you to check out my latest podcast episode, “When Help Isn’t Healing,” where I unpack this conversation more deeply. The podcast is available on Apple Podcast or you can listen on YouTube.

Thinking of you as you courageously ask for help.

SharRon